If you were to take a quick survey among your close friends or even in the office with a handful of colleagues on what they are struggling with at that particular moment, stress and anxiety will take the day.
Almost every other human being struggles with those two every once in a while, and sometimes it happens subconsciously. The good news is that through meditation, pretty much anyone can manage to deal with these two culprits and nip them in the bud before they advance into something more complicated and energy-sapping.
Experts say that combining music and meditation is not only good for your mental health, but it also helps you achieve so many other benefits in your body both physically and psychologically. Here are the different kinds of music you could listen to while meditating.
This makes a great choice pretty much for any type of music lover. This type consists of classical guitars, chimes, harp and violins. The tunes made out of these instruments are great medicine to the brain. If you want something beautiful and melodious, this is a great choice. These are available even online in case you want to make your own collection.
The Sounds of Nature
If taking a walk in nature is healing in itself, imagine what the sounds of nature can do when listened to during meditation. Nature’s hums have been connected to mental healing. Be it the birds chirping or leaves fluttering, these sounds make life more interesting. You can get CDs with recordings from nature if this is the kind of music you are looking into listening to during meditation. If you have also been having challenges meditating, the sound of nature can help you concentrate better.
India Classical Music
This type has its roots in India. Most people who listen to Indian classical music while meditating relate it with a life-changing experience. The music is colourful and rich culture-wise which makes it even more interesting. India classical music has fans from across the globe due to its beauty and the calming effect it brings forth whenever it is played. If you want to learn more about it, there are great resources online to help you pick the right music for your meditation sessions.
Christian music is not only calming, it can help you connect to the spirit realm whether you are a Christian or not. Always remember that meditation music is supposed to be soft to your ears. A fun fact about Christian music is that there is both modern and traditional music to help realize your meditation dreams. Depending on your preference, there are endless choices in this type of music.
Gregorian Chanting and Primordial Sounds
This is famous in countries such as India. They both involve chanting and have been in use for centuries. The aim of chanting is to help someone achieve a peaceful mindset which makes it a great choice of music to listen to while meditating.
Pick whatever music pleases you and have fun meditating!